Tomatoes Do More Than Just Taste Good

One of the many joys of summer is fresh produce – either grown in your own garden or purchased from local farmers markets.

Tomatoes are always a bit hit, but did you know they may also help protect against gum disease?

Studies have shown that older adults who lack a sufficient amount of lycopene — a nutrient found in tomatoes and other red fruits — may have a significantly higher risk of gum disease.  A "sufficient amount" of lycopene is considered to be more than 8,000 micrograms daily; one cup of cooked tomatoes contains about 7,300 micrograms.

Untreated gum disease, also known as periodontal disease, can cause receding gums, loose or shifting teeth, loss of teeth, pain or discomfort, or persistent bad breath.  More serious complications can include cardiovascular disease, complications with diabetes, respiratory issues, problems during pregnancy, or inflammatory conditions.

Other foods high in lycopene include red peppers, watermelon, and grapefruit.