January, 2010 (Begin) – April 17, 2010
Health & Wellness Classes at The Fathers Ryan Arts Center
420 Chartiers Avenue, McKees Rocks, PA 15136
Call: 412.771.3052 or e-mail: arts@forstorox.org
www.FatherRyanArtsCenter.org
Zumba* (Ages 14 – Adult)
MONDAYS 7 – 8 p.m. | Tuition $60
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will make you want to move. *Walk-ins $10/class
Yoga* (Ages 14 – Adult)
January 18 through April 17
SATURDAYS 9 – 10 a.m. | Tuition $60
Focus on the fundamental postures and combine breath with movement in order to build strength and flexibility. *Walk-ins $10/class
Gentle Yoga* (All Ages/Levels)
January 18 through April 17
TUESDAYS 10 – 11 a.m. | Tuition $60
This slow, thoughtful class teaches breathing techniques and basic yoga postures to help improve flexibility, relaxation and to reduce stress. *Walk-ins $10/class.
January, 2010 (Begin)
Take a Healthy View!
Chonic Disease Self-Management Workshop
Vintage Senior Community Center, 401 North Highland Avenue, East Liberty
Do you have an ongoing health condition, such as arthritis, diabetes, chronic pain, high blood pressure, stroke, heart disease, asthma, cancer or any other condition that affects your daily life? Adults 60+ are invited to attend a FREE 6-week workshop on Chronic Disease Self-Management. Designed by Stanford University to help you learn: New ways to solve problems; How to manage your symptoms; How to set and achieve goals; How to work with your doctor. Call 412-361-5003 ext. 106 for details. For more information on Vintage's extensive wellness and fitness programs for adults 60+ visit . www.vintageseniorservices.org
January, 2010 (Begin)
The Early Learning Institute is offering Social Butterflies for toddlers 18 mos. to 3 years.
A socialization, play and movement-oriented playgroup will begin in mid January. Six weekly sessions are offered at three locations – Kennedy Township, Castle Shannon and Wilkins Township. Class size is limited to 12 so register early, $65 for 6 sessions. For dates and times call Melanie Hathaway at (412) 884-4262 ext. 210 or email at melaniehathaway@telipa.org.
January 2010
Community Health and Education Programs
The Washington Hospital
Breastfeeding Support Group
For pregnant women, mothers who are currently breastfeeding, fathers and siblings.
Last Monday each month (except May and December). 6:30 to 8 p.m. Community Room The Washington Hospital. Register: 724.250.4476
Diabetes Life Skills Series
Learn what you need to know to successfully manage your diabetes. Physician referral required. Most insurances cover the cost. Several dates and times in January. Call for class schedule. Information: 724.250.6262
Living Each Day Support Group
For cancer patients and their families. Second Thursday each month. 5:30 p.m.
Occupational Therapy Apt., 4th floor, The Washington Hospital. Register: 724.229.2278
Prenatal Classes
Classes include prepared childbirth, baby care and breastfeeding. There is a fee, but many insurance plans will reimburse you for some or all of the cost. Check with your plan. Call 724.223.3173 for more information
Prostate Cancer Support Group
For patients with prostate cancer and/or their families. Third Thursday of each month. 7 to 8:30 p.m., Occupational Therapy Apt., 4th floor, The Washington Hospital. Register: 724.229.2278
Sports Medicine Injury Clinic
Free injury clinic for anyone with athletic-related injuries. Evaluation provided by a team of sports medicine-trained physicians, therapists and trainers.
Mondays (beginning Jan. 11). 4 to 6 p.m. Washington Orthopedics & Sports Medicine, 95 Leonard Ave., Building One, Suite 202, Washington
Information: 724.206.0610
Sports Medicine Seminar Series: Preventing New Year’s Resolution Injuries
Presented by sports medicine-trained physicians Todd Franco, D.O. and Allan Tissenbaum, M.D.
January 19, 6:30 p.m., Wilfred R. Cameron Wellness Center. Register: 724.250.5212 or dviolette@wrcameronwellness.org
Stroke Support Group
Share feelings associated with life after stroke, as well as obtain information on services available to stroke victims and their caregivers. Free parking.
Third Tuesday of each month. 4:30 to 6 p.m. Occupational Therapy Apt., 4th floor, The Washington Hospital. Register: 724.229.2449
Teen Outreach Program
With Mary Jo Podgurksi and the staff of the Academy for Adolescent Health, Inc.
ECHO – Educating Children for Healthy Outcomes – Home-based early intervention program for children in grades 4-8.
Parents & Daughters – Girls ages 9-12. Call for cost information.
Parents & Sons – Boys ages 10-14. Call for cost information.
Pregnant & Parenting Teens – Supportive services for high-school teens that are pregnant or parenting.
Teen Father Program – Young fathers up to the age of 22.
For more information, call 724.222.2311
February Seminars
UPMC Passavant and Passavant Hospital Foundation Present for Your Health Seminars
UPMC Passavant and Passavant Hospital Foundation will present the following For Your Health Seminars, a part of Extending the Care, ETC, program series for February through April. These programs are free and open to the public.
Senior Center, 700 South Green Street, Zelienople:
Kidney Disease and Dialysis
Thursday, February 11, 10:30 a.m.
Balance Therapy and Seniors
Thursday, April 8, 10:30 a.m.
For information or to register, call Passavant Hospital Foundation at (412) 367-6640.
Senior Center in Cranberry Township’s Municipal Building:
Taking Care of Your Heart
Wednesday, February 17, 12:30 p.m.
“How your heart works and how to maintain a heart healthy lifestyle”
Colorectal Cancer...What You Need to Know
Wednesday, March 17, 12:30 p.m.
“Prevention, detection and advancements in treatment options”
Thyroid Diseases in Seniors
Wednesday, April 21, 12:30 p.m.
“Learn about thyroid diseases and how to keep your thyroid ‘on the level’”
Community College of Allegheny County North Campus:
Why Time is of an Essance for a Heart Attack
Tuesday, February 16, 6:30 to 8:30 p.m.
Plastic Surgery: Cosmetic and Reconstructive - What’s the Difference?
Tuesday, March 16, 6:30 to 8:30 p.m.
Back and Neck Pain: Causes, Treatment and Exercises
Tuesday, April 20, 6:30 to 8:30 p.m.
To register, call (412) 237-2670.
Substance Abuse Support Group Offered at UPMC Passavant Hospital
The Bridge to Hope support group is intended for people who have come to the realization that a family member is facing addiction. A common thread among the family members is a feeling of helplessness. The maze of resources is confusing, especially at the actual time when family members find themselves emotionally drained and stressed.
Thus this free program is intended to bridge a gap between the realization of the problem and the need for solutions. It is a bridge to finding help and giving support to those who are — directly or indirectly — affected by addiction.
Weekly family support group sessions are held at two locations:
• UPMC Passavant Donor Hall, Wednesday evenings, 7 p.m.
• Garden Montessori School, Cranberry Township, Thursday evenings, 7 p.m.
This program is offered through partnership with Passavant Hospital Foundation, UPMC Passavant, and Garden Montessori School in Cranberry. This project was financed by a grant from the Commonwealth of Pennsylvania, Department of Community and Economic Development.
No registration is required. For information, call Jean Wagner, Passavant Hospital Foundation, at (412) 367-6640.
February 1, 2010
Surviving Valentine’s Day – 7:00 PM
Single? And no Prince Charming to send you flowers on February 14th? Join Mary Grace Musuneggi and dating coach, Lisa Corna for a fun evening of interesting discussion and ideas on Surviving Valentine's Day as well as today's dating scene. For more information log onto www.singlestepsstrategies.com
Other Upcoming Events: Tuesday, April 20, 2010 – A Man is Not a Plan – Mary Grace Musuneggi, President & CEO, The Musuneggi Financial Group
February 5 & 6, 2010
Sisters of St. Francis Offer Woman’s Day of Reflection
The Sisters of St. Francis of the Neumann Communities invite women between the ages of 18 and 35 to deepen their relationship with God during “A Woman’s Day of Reflection,” Friday and Saturday, Feb. 5 and 6, 2010 at Mount Alvernia, 146 Hawthorne Road in Millvale. Beginning Friday at 7:30 p.m. and concluding Saturday at 7:30 p.m., participants will enjoy presentations, Eucharistic adoration, Mass, meals, discussion and personal reflection time. Retreat fee is $20. To register by Jan. 29, or for more information, call (412) 821-2200, x430 or e-mail:mkline@millvalefranciscans.org.
February 3, 13 and 17, 2010
Mutschler Orthopaedic Institute Staff To Offer Fee Education Sessions
The staff of the Mutschler Orthopaedic Institute will offer a free informational session for people who are considering total knee or hip replacement surgery. The free program will be held on Wednesday, February 3 at 2:00 p.m. and repeated on Saturday, February 13 at 11:00 a.m. and Wednesday, February 17 at 6:30 p.m. in the McNary Conference Center at Canonsburg General Hospital.
Topics covered include:
- Information about arthritis
- Explanation of a joint replacement surgery,
- Details of the pre-operative, operative and post operative care,
- Information on anesthesia,
- Pain management guides for the recovery period, and
- Physical Therapy guidelines,
- A question and answer session is also included.
Refreshments will be provided. To register, call 1-888-877-5955 or 724-873-5955.
February, 4, 15, 18, 25, 2010
Canonsburg General Hospital Offers Diabetic Education Classes
Canonsburg General Hospital will offer a Diabetic Education Classes in the McNary Conference Center from 1:00 to 2:30 pm. during the month of February as follows:
February 4 - Introduction to Diabetes/Monitoring and Managing Your Diabetes
February 15 - Diet Management of Diabetes / Preventing Eye Complications
February 18 - Medications of Diabetes Management / Foot Care
February 25 - Benefits of Exercise/Insulin
The purpose of the Diabetes Support Group is to bring together people who are coping with diabetes and to share information. The Support Group is free of charge and open to diabetics and their families. To register, call Physician Access at 1-877-284-2000. Registration is limited.
February 10, 2010
Free Seminar On Prostate Health and Treatments For Erectile Dysfunction
St. Clair Hospital will host a free seminar on prostate health and treatment options for Erectile Dysfunction (E.D.) at 4:30 p.m. Wednesday, February 10 in the Dunlap Conference Center, A & B, Fourth Floor, of the Hospital. Board certified urologic surgeon Jay Herman, M.D. will discuss non-invasive solutions to E.D., as well as a minimally invasive procedure that offers a permanent solution. To register, please visit www.stclair.org and click on programs and events, or call 412.942.6280.
February 11, 2010
Canonsburg General Hospital To Host Alzheimer’s Caregiver Support Group
A free Alzheimer’s Caregiver Support Group will be held from 6 to 7 p.m. on Thursday, February 11 at Canonsburg General Hospital in the McNary Conference Center. The support group is sponsored by Consulate Retirement Village of North Strabane and is affiliated with the Greater Pennsylvania Chapter of the Alzheimer’s Association.
The group will meet the second Thursday of every month. The meeting will be an opportunity for caregivers to share practical ideas in a supportive setting, connect with other families and learn from guest speakers.
For more information, call 724-746-0600.
February 13 or March 1, 2010
Wise-About-Weight Free Introductory Seminars
Donald Kushner, M.D., a doctor of internal medicine, and Char Kinder, a behavioral coach, will conduct free introductory seminars on the Wise-About-Weight program, which features lifestyle changes for women and men that will impact health, weight and overall sense of well-being.
WHEN: 2 to 3:30 p.m. Saturday, February 13
Or 7 to 8:30 p.m. Monday, March 1
WHERE: Dunlap Conference Center, Fourth Floor, St. Clair Hospital
To register, please call 412.206.4018 or visit www.stclair.org.
For more information about Wise-About-Weight, please visit www.wise-about-weight.com.
February 16, 2010
"The Throwing Shoulder"
The Washington Hospital Sports Medicine Program will present a free seminar, “The Throwing Shoulder,” Feb. 16, 6:30 p.m. at the Wilfred R. Cameron Wellness Center.
The seminar, presented by Allan Tissenbaum, M.D., Todd Franco, D.O. and Roger Marino, Physical Therapist , will review:
- Common injuries that occur to the shoulder and elbow in the throwing athlete
- Throwing mechanics
- The importance of an off season conditioning and throwing program to prevent injury.
The seminar is open to the public and will be geared towards educating coaches, parents and athletes involved in throwing sports, specifically baseball and softball.
The Wilfred R. Cameron Wellness Center is located at 240 Wellness Way, Washington, PA 15301
For more information or to register, call 724.250.5212 or email dviolette@wrcameronwellness.org
February 16, 2010 - November 16, 2010
Sports Medicine Health & Wellness Seminar Series
FREE
Third Tuesday of Every Month – 6:30 p.m.
Wilfred R. Cameron Wellness Center, 240 Wellness Way, Washington, PA
The seminars will cover health & safety issues for all levels of athletes, including weekend warriors.
Feb. 16 – The Throwing Shoulder
March 16 – Running Biomechanics & Footwear
April 20 – Golf Injuries, Swing Analysis and Product Expo
May 18 – Exercise-Induced Asthma
June 15 – Get Your Kids Active
Aug. 17 – Head & Neck Injuries
Sept. 21 – Preventing ACL Injuries / Sports Nutrition
Oct. 19 – Sports Dermatology
Nov. 16 – Skiing Injuries
For more information or to register, call Danielle Violette, MA, ATC at 724.250.5212 or emaildviolette@wrcameronwellness.org..
February 16, 2010 - March 16, 2010
Orthopedic Surgeon Jon B. Tucker, M.D. To Conduct Free Seminars
Noted orthopedic surgeon Jon B. Tucker, M.D. will host seminars on ailing shoulders and knees at St. Clair Hospital in Mt. Lebanon between September and March 2010. All of the seminars will be conducted from 4 to 5 p.m. in the Dunlap Conference Center, Fourth Floor Lobby of the Hospital, and are free of charge.
C2 The seminars and topics to be discussed:
Tuesday, February 16, 2010: Knee
Tuesday, March 16, 2010: Shoulder
To register or for more information, please call 412.276.0267.
February 22, 2010
Support Group for Parents of Special Needs Children
McMurray Pediatric and Adolescent Medicine is hosting a support group for parents of special needs children on February 22. It will be held at the office unless we have to move due to the number of people interested in attending. It will start at 7:00 PM and refreshments will be served.
If you have a special needs child 9 years old or older, it is time to start thinking about his/her future. What do I do with my special needs child who is becoming a young adult? Have you started to think about where your child will live? Will that child be capable of working? How do I make sure that after I am gone that he/she will be financially secure? What do we do for medical care after 18 years old? What social aspects are there for my adult child? Come join a panel of parents and their special needs adults to find answers to these questions and many more.
RSVP at 724-941-8199 or e-mail office@mcmurraypediatrics.com if you plan to come. Feel free to invite friends or families that you think might be interested. Call if you have any questions or need directions. Check out www.mcmurraypediatrics.com; to find out about our practice. Hope to see you there.
or call (724) 933-6180 ext. 225.
February 24 - July 7, 2010
Chabad of the South Hills Senior Programs
Wed. Feb. 24th 12:00 p.m. Luncheon and pre Purim Party with lots of fun and entertainment
Wed. March 17th 12:00 p.m. Luncheon and Model Seder program
Wed. May 12th 12:00 p.m. Luncheon and Pre Shavuos Ice cream bar and Flower Demo
Wed. July 7th 12:00 p.m. Summer Seniors Luncheon
All events are held at Chabad of the South Hills 1701 McFarland Rd. 15216
There is a suggested donation of $5 per event.
For more information or to make a reservation, call Batya @ (412) 344-2424 or email Batya@chabadsh.com
March 6, 2010
Fight for Air Climb-Pittsburgh
Fight for Air Climb-Pittsburgh (formerly Climb Pittsburgh) will be held Saturday, March 6, 2010, at Gulf Tower, Downtown Pittsburgh. Participants climb up 38 flights of stairs to raise money for the American Lung Association. Registration fee is $25. $100 minimum fundraising per participant ($125 total). For more information, visit www.climbpittsburgh.lunginfo.org or call (724) 933-6180 ext. 225.:
May 5, 2010
Senior Celebration in the Park
Mark your calendars! The Senior Celebration in the Park will return for a second run at the South Park Fairgrounds on Wednesday, May 5, 2010 between 10:00 a.m. and 2:00 p.m.
The celebration is in observance of Older Americans Month, first proclaimed by President John F. Kennedy in 1963. The theme is “Age Strong! Live Long!” so there will be many exciting activities planned to promote longevity and healthy lifestyles for older adults.
Morning refreshments and lunch will be available at no cost to attendees. This will be followed by a myriad of events, including dancing, music, health screenings, fitness demonstrations, games, prizes, giveaways, and much more!
ACCESS Transportation will provide free rides from area senior centers to the event, and free shuttles will be available to transport seniors to all of the various exhibits and activities.
Senior Celebration in the Park is made possible through the support of the Office of Allegheny County Executive Dan Onorato, the Allegheny County Department of Human Services Area Agency on Aging, and the County’s departments of parks, public works and special events. Corporate sponsorships are now being offered at various levels of contribution.
Registration is required, and will begin on Monday, February 1, 2010. For more information, visit: www.alleghenycounty.us/dhs/seniorcelebration
November 6, 2010
SAVE THE DATE!
American Diabetes Association Expo and join the movement to Stop Diabetes.
David L. Lawrence Convention Center • 9:00 am — 4:00 pm
A new look…..A new date in American Diabetes Month
EXPO provides the most comprehensive array of diabetes-related products, services and information available under one roof!
EXPO is the largest EXPO for people with diabetes, those at risk for diabetes, their caregivers, healthcare professionals and anyone interested in healthy living!
How-to product demonstrations
Free Samples and information
Exciting lectures and workshops
Cooking & Exercise demonstrations
Free Health Screenings
One-on-one access to medical professionals
Interactive Youth Zone
Ongoing Meetings
Second Monday of each month
Bariatric surgeon to see patients in Franklin, will offer free seminar
Christopher J. Myers, MD, minimally invasive bariatric and general surgeon with the UPMC Horizon Bariatric Surgery Center, will offer a free bariatric surgery information seminar at UPMC-Orthopedic and Sports Medicine Associates.
Dr. Myers is a graduate of the University of Dublin, Trinity College, Ireland. He completed surgical residencies at the Cleveland Clinic, the Mayo Clinic, and UPMC Mercy, and recently completed a minimally invasive surgery fellowship at Duke University Medical Center, Durham, N.C. During his fellowship, he co-authored two book chapters, several abstracts, and manuscripts dealing with bariatric surgery. Some of his research activities have been presented at national bariatric and minimally invasive surgery conferences.
Dr. Myers is a member of the American College of Surgeons, the Society of American Gastrointestinal and Endoscopic Surgeons, and the American Society for Metabolic and Bariatric Surgery. He performs minimally invasive bariatric and general surgery at UPMC Horizon.
This is the second satellite office for the Bariatric Center to open in recent months; Dr. Myers also began seeing patients at the Womancare Center of UPMC Horizon in November. The main office is located at Horizon Surgical Associates-UPMC, 428 S. Main St., Greenville, where Dr. Myers sees patients in association with James J. Kolenich, MD, and Etwar McBean, MD.
Dr. Myers will continue to hold information seminars at the Franklin office the second Monday of every month. To register for the seminar or to schedule an appointment with Dr. Myers, call 724-588-6660. UPMC-Orthopedic and Sports Medicine Associates is located at 44 Circle St., Franklin.
Canonsburg General Community Events
Canonsburg General Hospital Offers Free Health Education Programs
Are you looking for a speaker for your club or organization?
Through Canonsburg General Hospital’s Speaker Series, physicians and other health care professionals can present a program on a wide variety of health-related topics at no cost.
For a copy of the Speaker Series brochure, call the Community Relations Department at (724) 873-5835.
Canonsburg General Hospital Offers Medivan Service
Area residents who need transportation to Canonsburg General Hospital for testing or surgery can use the Hospital’s free Medivan service, operated by Canonsburg Ambulance. The service cannot accommodate patients in wheelchairs. Transportation must be scheduled at least one day prior to use to avoid delays for other riders. To schedule transportation, call (724) 745-6911.
Canonsburg General Hospital Offers Free Medication Record Keeping Resource
Canonsburg General Hospital pharmacists are offering a free medication record for people to list prescription and over-the-counter medications currently being used.
To obtain a free copy of the hospital’s medication record, call the Community Relations Department at (724) 873-5835.
Canonsburg General Hospital’s Physician Access Service Available
Need a physician? Call Canonsburg General Hospital's Physician Access at 1-877-284-2000. In addition to basic information such as name and phone numbers, callers can ask about which insurance plans are accepted. Other information such as number of years in practice, office locations and appointment hours, board certifications and specialty areas of expertise are also available.
A Communications Associate is available from 7 a.m. to 7 p.m., Monday through Friday.
Canonsburg General Hospital Offers Ask-a-pharmacist
Canonsburg General Hospital registered pharmacist, Mary Ann Brown, R.Ph., can be reached by telephone to answer questions regarding prescription and over-the-counter medications. This free service is available Monday through Friday from 10:00 a.m. to 2:00 p.m.
Callers should be sure to have the medicines available when speaking with the pharmacist. The service does not replace a physician's advice, but is meant to answer some of the most common questions regarding medications.
The Ask-A-Pharmacist number is (724) 873-5893.
Concordia Events
Concordia Hosts Alzheimer’s Support Group Meetings
Concordia Lutheran Ministries’ Adult Day Services (ADS) hosts an Alzheimer’s/Dementia Caregiver Support Group meeting on the second Tuesday of every month at 2:00 p.m. in the newly remodeled ADS program area on the ground floor of the Lund Care Center at 136 Marwood Road in Cabot.
The meetings are free and open to all caregivers of individuals living with Alzheimer’s or dementia. Each session covers a different topic related to caregiving. Adult care is available during the meeting.
To RSVP or receive additional information, call the Concordia director of adult day services at (724) 352-1571 ext. 8271 or visit www.concordialm.org.
Concordia Provides Speakers’ Bureau
for Community Organizations
Concordia Lutheran Ministries is offering its Speakers’ Bureau for community groups and service organizations that wish to have a speaker discuss important health and senior-related issues.
Having a speaker from Concordia is free and simple to set up. Call Concordia’s Public Relations Department at (724) 352-1571 ext. 8266 and request the topic of interest. Concordia will then match the appropriate speaker to the topic. Requests should be made four weeks in advance.
Some regular topics include: Medicare, Medical Assistance, Insurance, Estate Planning, Healthy Living, CPR Certification, Pharmacy and Medication Management, Hospice, Medical Equipment Usage, Assisted Living, Rehabilitation After Surgery or Illness, Alzheimer’s/Dementia Caregiving, Home Care, and more.
If there are additional topics of interest not on the list, Concordia will try to accommodate the request. For more information, call Concordia at (724) 352-1571 ext. 8266 or visit www.concordialm.org.
Ohio Valley General Hospital Hosts Community Wellness Programs
The OVGH Diabetic Educator offers “Living Well with Diabetes.” The program is designed to help empower the person with Type 1, Type 2, and Gestational diabetes, and pre-diabetes, to lead a healthier life. Call 412-777-6205 to register.
The Emergency Department offers “Care A Lot for Tots.” This program is designed for preschool groups to tour the Emergency Department in a non-stressful atmosphere. They can have a fun, positive experience in the hospital. Call 412-777-6271 to schedule your class or group.
For more information on Ohio Valley General Hospital, please visit www.ohiovalleyhospital.org.
Cancer Caring Center Programs
The Cancer Caring Center is pleased to announce two new ongoing programs at two locations.
“What’s On Your Plate?” will be led by Leslie Bonci, MPH, RD, CSSD, LDN, on the second Tuesday of each month, from 7:00 – 8:30 p.m. at the Cancer Caring Center Headquarters in Bloomfield, 4117 Liberty Avenue. Leslie will “set the table” by discussing the timing of eating, food amounts and choices and invite guests to ask questions.
“Laughter Club Yoga,” led by Dave Russell, M.Ed., will be held at the First Unitarian Church of Pittsburgh in Shadyside on the 1st and 3rd Thursday of every month from 7:00 to 8:00 p.m. During this interactive process, Dave discusses laughter and how the art of laughing can help reduce stress and increase deeper breathing.
Programs are free but registration is requested by calling (412) 622-1212. For more information, visit www.cancercaring.org or twitter.com/Cancercaring.
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